Health

Performing hands-only CPR to the beat of “Baby Shark” is the perfect way to help save a life. The song is the right speed for chest compressions.

Juggling multiple responsibilities is hard, and maintaining your mental health through it all is even harder. With so much on our plates, it’s easy to neglect ourselves and forget to set aside time to breathe. Here are some tips to implement self-care tactics into your everyday life.

Many in our society are focusing on making their lives greener. But for some, the concept seems so vast that it’s hard to understand the lingo.

Breaking news: The average American worker is tired. Two-thirds of employees don’t believe they have proper work-life balance, while half of all full-time workers reported working over 40 hours per week.

Many people journal to pass the time, relax or keep a log of their accomplishments, but did you know that…