One of the latest trends is owning a pair of blue light glasses. These stylish spectacles help keep blue light, which is light from the sun and our digital devices, from damaging our eyesight. But do they actually work?
For many users, owning a pair has done wonders. No longer do they get headaches during the day and many feel less tired after work.
According to Dr. Sheri Rowen, MD, FACS, the lenses of blue light glasses are designed to help reduce the occurrence of digital eye strain and avoid circadian rhythm cycle disruption, which affects sleep and overall well-being.