Wellness

If you suspect your employees are feeling stress at the office, watch the way they move their computer mouse.

Online fitness classes expanded greatly during the pandemic and remain popular, but much of the world is ready to head back to the gym.

Scoring more than a dozen Amazon five-star reviews, the new memoir by agency owner Chris Schroder also earned this shout-out from PR and media expert Mitch Leff: “If you’re bald, worried about getting bald, are married to a bald man, or just looking for a fun book to read this summer, check out “Headscape” the new book from Chris Schroder.

There are nearly 20 million veterans in the U.S., and studies show this group is prone to higher rates of mental health problems. 

Grab a book, take some notes and get to work on becoming a better you.

August is Children’s Eye Health and Safety Awareness Month and a great reminder to have children’s vision checked.

The next time you find yourself seated, working at your desk for a long time, try these three simple yoga tricks.

Parents everywhere are running out of creative ideas to occupy the day but making a schedule can help get you, your workday and your kids back on track.

COVID-19 or coronavirus? If you’ve ever wondered what name you should be using for the current pandemic, you’re not alone.

It’s great news that our furry family members don’t seem to be susceptible to the virus. But, there are still things we need to do to take care of them, whether we’re sheltering in place or practicing social distancing.