Health Tips

As the COVID-19 pandemic carries on into winter flu season, your immune system needs all the help it can get.

These stylish spectacles help keep blue light, which is light from the sun and our digital devices, from damaging our eyesight. But do they actually work?

You can’t clip in at Flywheel or hit the mat at CorePower Yoga at the moment, but that doesn’t mean workout routines must halt. Try a virtual workout instead.

For many of us, the pandemic is causing stress, sleep cycle disruptions and mounting mental and physical issues. But even during shelter-at-home, you can recalibrate your health and happiness by practicing MESH.

Eastern Kentucky residents were participants in a yearlong program that highlighted benefits of increased access to health care. Workshops promoted preventive care and chronic disease self-management.

Getting the flu is no fun, and for some people it can be deadly. Flu shots are a quick, inexpensive way to stop the spread of the disease (many places offer shots at no cost).

PetFirst Pet Insurance hopes to reduce stress on pets.

October is recognized as  American Pharmacists  Month,  a time set aside to acknowledge and commemorate the contributions of pharmacists.

RVs can be fun, but let’s be real. The only true camping is tent camping. Here’s why it’s good for you:

In this day and age, one thing is clear: We’re surrounded by plastic. While recycling can help reduce the amount of plastic that ends up in landfills and waterways, there are many other options for making the switch to more sustainable items and reducing plastic use in your life.