Health Tips

Consider walking more in 2022. The benefits for your physical and mental health are endless. The habit could even prolong your life.

With Thanksgiving, Christmas and New Year’s celebrations ahead of us, this is often described as the “most wonderful time of the year.

If you gained weight during the pandemic, you are not alone.

Over the past 60 years in the US, the incidence of diabetes increased more than sevenfold, making it one of the country’s most troubling health threats.

Don’t think of sewage as waste, says environmental engineer and 2015 MacArthur fellow Kartik Chandran.

As the COVID-19 pandemic carries on into winter flu season, your immune system needs all the help it can get.

These stylish spectacles help keep blue light, which is light from the sun and our digital devices, from damaging our eyesight. But do they actually work?

You can’t clip in at Flywheel or hit the mat at CorePower Yoga at the moment, but that doesn’t mean workout routines must halt. Try a virtual workout instead.

For many of us, the pandemic is causing stress, sleep cycle disruptions and mounting mental and physical issues. But even during shelter-at-home, you can recalibrate your health and happiness by practicing MESH.

Eastern Kentucky residents were participants in a yearlong program that highlighted benefits of increased access to health care. Workshops promoted preventive care and chronic disease self-management.